EXPLORING TEEN’S SOCIAL LIFE: BUILDING NEW CONNECTIONS THROUGH SOCIAL MEDIA
By Aagam Sarvaiya
Intellectual growth and emotional liability are the two contraindications we live in today's world. Let's create a practical solution to this paradox.
EXPLORING TEEN’S SOCIAL LIFE: BUILDING NEW CONNECTIONS THROUGH SOCIAL MEDIA
By Aagam Sarvaiya
The way we interact, work, learn, and travel the world has all been revolutionised by technology, which has become an essential part of our daily life. The value of technology in today's connected and hurried society cannot be emphasised. Additionally, they provide kids a wealth of materials to aid in their academic endeavours, expand their knowledge, and engage in extensive online social networking. Technology, social media, and the internet have many benefits, but they also have many drawbacks. For example, children today often become addicted to their phones and social media, neglecting other obligations like studying and keeping up with their schoolwork. Additionally, it tends to make individuals lazier as they engage with others only online rather than in person.
Teenagers' use of mobile devices also tends to have a psychological impact on them because they are exposed to a lot of highly fabricated content online, which tends to mould their minds into believing that those are the things they should have in their lives and cause a fear of missing out on some experiences that people online say is living the teenage dream. Teenagers also tend to compare themselves to other people, whether it be their way of life, their appearance, or even the things they own that often. Teenagers' stress levels may rise as a result of constant notification exposure and the need to respond quickly. Mobile alerts' addictive qualities, combined with social media's comparison and social validation, can lead to melancholy, low self-esteem, and feelings of inadequacy. As late-night alerts can interfere with teens' sleep cycles and cause insufficient sleep, weariness, and difficulties concentrating during the day, mobile phones also have an impact on sleep cycles. Teenagers are frequently enticed by notifications to use their gadgets late at night, exposing them to blue light that can interfere with their circadian cycle and reduce the quality of their sleep. Excessive smartphone use brought on by alerts might encourage a sedentary lifestyle, which can result in physical health problems like obesity, bad posture, and a decline in fitness.
One must understand how to control their notifications, and some methods include: Encourage them to set aside specific "notification-free" times for focused study or downtime. Teach youngsters to disable or restrict alerts that aren't absolutely necessary in order to minimise distractions. Encourage youth to use their mobile devices responsibly and partake in activities that enhance their physical and mental health, such as hobbies, physical activity, or quality time with friends and family. To refresh their minds and lessen reliance on notifications, encourage youngsters to take regular breaks from their gadgets and participate in screen-free activities.
By Vidita Kothari
Should Teenagers Have a Mobile Phone?
With the advent of the information era, mobile phones became widely used and now play an important role in people's daily lives. But it's fair to wonder if teenagers really need their own phones. Others worry about the potential detrimental impacts on their well-being and development, while proponents insist it is necessary for their safety and communication. This blog post will discuss the pros and cons of providing teenagers with cell phones.
Teens and cell phones are a delicate topic, and parents need to weigh the pros and downsides very carefully before making a decision. Even though smartphones have many positive applications, it is important to address health, internet safety, distraction, and social development worries. It is important to find a middle ground by setting rules, encouraging responsible behaviour, and encouraging open communication between parents and their teenagers. Teenagers really need to always carry a mobile phone with them.
THE IMPACT OF STRESS IN TEENS DURING EXAM PREPARATION AND PERFORMANCE
One of the most significant impacts of stress on students is its effect on mental health. Stress can lead to anxiety, depression, and other mental health issues, which can affect students' academic performance and personal well-being. When students are stressed, they may struggle to focus, retain information, and perform to the best of their abilities on exams and assignments. This can lead to feelings of frustration, disappointment, and low self-esteem, which can further exacerbate stress levels.
It is very important for a student to have good mental and physical health in order to be able to thrive in their academic life. Healthy people are able to focus on their work and remember better and even perform better while appearing for the examination.
Stress has a lot of ill effects in a student's life. It is the root cause of procrastination in studies as when students are stressed they tend to put off their work up until the last minute, causing them to have to cram all of the material into their brain in a very short period of time which gives them another reason to stress about as they now also have to worry of they will be able to finish their work in time for their exam. Thus students must learn to manage their time properly in order to avoid procrastination and also reduce their stress levels.
Stress and anxiety also tend to mess up one’s sleep cycles which has a significant impact on one’s exam performance. Sleep deprivation can impair cognitive function, memory, and concentration, making it difficult for teens to focus during exams and recall information they have learned.
Stress can also lead to anxiety disorders which have various physical symptoms as well, such as increased heartbeat, shaking, headache, stomach ache, sweating and shortness of breath. These can have a negative effect on our exam performance as it can cause us to lose focus and also forget what we had studied during the exam. Anxiety can also cause negative thoughts and self-doubt, which can further impair exam performance.
Stress can also affect performance on exams. When teens are stressed, they may feel overwhelmed and experience a heightened sense of pressure to do well. This can lead to test anxiety, which can cause them to freeze up or forget what they have studied when taking an exam. This can lead to poor performance and feelings of disappointment and frustration.
We must learn to manage our stress during exams. To manage stress during exam preparation and performance, there are several strategies that teens can use. First, it's essential to take breaks regularly during study sessions to avoid burnout. This can involve taking a short walk, listening to music, or doing another relaxing activity that can help to reduce stress. Teens can also try practicing relaxation techniques, such as deep breathing, yoga, or meditation, to manage stress during exam periods. Another useful strategy is to plan ahead and organize study schedules. Breaking down study materials into manageable chunks can help teens to feel less overwhelmed and better prepared for exams. They can also create study groups with friends or classmates, which can provide social support and a sense of community during the exam period.
It is also essential to prioritize self-care, such as getting enough sleep, eating a healthy diet, and engaging in physical activity regularly. These activities can help to reduce stress levels, improve mood, and increase overall well-being
Time management is another important practice that one must inculcate in their lives in order to reduce stress and also do well during their examinations and they can to so by creating a proper schedule for themselves and studying from the start instead of trying to cram all of their work in a short period of time as that would cause us to retain even less knowledge than we would have
In conclusion we can say that exam stress is something that almost all students go through and it can have a lot of ill effects in our academic life but we must learn to manage it and there are various ways to do so such preparing early on instead of procrastinating and waiting till the last minute, taking breaks in the middle of studying to prevent ourselves from burning out, having a healthy diet and having a good sleep cycle that would help our brain function better, practicing Relaxation techniques such as deep breathing, meditation, and yoga can help to reduce stress levels. Practice these techniques regularly, and use them before and after studying to help you to stay calm and focused. And seeking external help if required.
Time management is an indispensable and vital skill that every student must possess, especially when it comes to exam preparation. Effective time management ensures that you can balance your academic work and personal life, while also ensuring that you are well-prepared for your exams. Here are some reasons why time management is important in exam preparation.
Effective time management allows you to prioritize your tasks, making it easier for you to decide what needs to be done first. By creating a to-do list and organizing your tasks according to their level of importance, you can ensure that you focus on the most important tasks first. This ensures that you do not waste time on trivial tasks, leaving you with sufficient time to focus on exam preparation.
When you manage your time effectively, you can stay focused on your exam preparation without getting distracted by other activities. By setting a schedule and allocating specific times for study, you can ensure that you are not easily distracted by other tasks, such as social media, phone calls or other activities.
Along with the other benefits of time management, it also helps us cope with, and reduce the amount of stress associated with examinations. Exam preparation can be stressful, especially if you are not well-prepared. However, effective time management can help you manage stress and reduce anxiety levels. By setting aside regular study times, you can ensure that you have sufficient time to prepare for your exams, without cramming at the last minute. This reduces stress and anxiety levels, which can help you perform better during your exams.
Effective time management ensures that you achieve your goals by providing structure and organization to your day. By setting specific goals for your exam preparation, you can ensure that you remain focused and motivated. You can also track your progress and adjust your study schedule accordingly, making it easier for you to achieve your goals.
Effective time management helps you maintain a healthy balance between your academic work and personal life. By setting aside time for other activities, such as exercise, hobbies, or socializing, you can ensure that you maintain a healthy balance, which can help reduce stress levels and improve your overall well-being.
In conclusion, effective time management is an essential skill that every student must possess, especially when it comes to exam preparation. It helps you prioritize your tasks, stay focused, manage stress, achieve your goals, and maintain a healthy balance between your academic work and personal life. By mastering time management skills, you can ensure that you are well-prepared for your exams and achieve academic success.
"Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it. -M. Scott Peck"Pratham Shah
Age 16
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